Group Training

SBR Triathlon Team
2018 Annual Membership Program

Sign up by November 30th and pay just $259

2018 SBR Triathlon Annual Membership Program – SIGN UP by November 30th and start saving in 2017! Pay Just $259 Regularly $299!

$299 Annual Membership Fee Includes:
• 10% Discount on all SBR group training – $200 VALUE
• 10% Discount on  SBR on-line customized training – $260 VALUE
• 10% Discount on  Masters Swim Group Training – $100 VALUE
• 10% Discount on all Swim Packages – $180 VALUE
Discounted ALL Run, Swim and Cycle or Running Bootcamps – $ 100 VALUE

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4-Week Laguna Niguel Triathlon Training
January 6, 2018

4-Week Laguna Niguel Triathlon Training
RACE GOAL: Laguna Niguel Triathlon on January 28th, 2018
– 3 mile run/8 mile bike and 175 yard pool swim – www.Renegaderaceseries.com

PERFECT RACE TO START THE SEASON!
WHO: Men/Women ages 12-70 years old of all athletic abilities!
WHEN: January 6th- 28th, 2018  – Wednesdays 6:00-7:30 p.m. and Saturdays 8:00-10:00 a.m.
WHERE: The training will be centered at Racquet Club of Irvine, Laguna Niguel on race course, and on the extensive cycling and running trails throughout the Newport, Irvine and Tustin areas.

Basic Prerequisites for Participation:

  • Swim – must be water-safe and have basic swim skills.
  • Bike – basic riding and bike handling skills for 30 minutes of riding.
  • Run – walk or run or walk/run for 15 minutes.

Cost: $200 – Sign up by BLACK FRIDAY (November 24th) and SAVE $25!

Cost Includes:

  • 4- week on-line triathlon training plan
  • Professional instruction on nutrition, mental preparation, strength and stretch.
  • Learning components on all aspects of solid triathlon training such as equipment, safety, strategies for successful swim, bike and run.
  • Ride and Runs on Race Course, race prep, race strategy and practice race
  • Clinics -Bike Skills and Safety , Swim Technique Skills and Run Skills
  • Dry Fit SBR Coaching T-shirt, visor and water bottle

Equipment Needed:

  • Good quality running shoes
  • Operational bike – all styles fine, helmet
  • Swim suit, goggles, cap, and TYR fins for drills

LA Tri Series 8-Week Beginner/Intermediate Training
February 3 – April 8, 2018

8-Week Beginner/Intermediate Training for LA Tri Series
TWO RACE GOALS!! LA Tri Series Event #1 and #2 www.trievents.com
SUNDAY MARCH 11, 2018 LA Tri Series #1 Championship:SWIM 500M – BIKE 23.34K – RUN 5K (BIKE 2 LAPS OVER THE DAM)
TRI EXPRESS: SWIM 300M – BIKE 12.07 K – RUN 5K (BIKE 1 LAP OVER THE DAM)
SUNDAY APRIL 8, 2018 LA Tri Series # 2 (NORTH SHORE)
CHAMPIONSHIP:Swim 1K – BIKE 33.9K- RUN 8K (BIKE 3 LAPS AROUND THE PARK)
TRI EXPRESS: SWIM 300M – BIKE 13.3K – RUN 5K (BIKE 1 LAP AROUND THE PARK)
WHO: Beginner/Intermediate Level Triathletes – Ages 12-70 years old of all athletic abilities
WHEN: February 3- April 8, 2018- Wednesdays 6:00-7:30 p.m. (Run &Technique/Endurance Swim Pool Workouts) and Saturdays 7:30-10:30 a.m. (Bike Brick)and Sunday’s 7:30 a.m. (Open Water Swims/Group Runs)
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay, Lake Mission Viejo, Corona Del Mar Beach , Newport Dunes, and the extensive cycling and running trails throughout the Newport, Irvine and Tustin areas. Location schedule provided when training starts. Eight Open Water Swim Sessions to prepare for our goal races.

Basic Prerequisites for Participation:

  • Swim – must be water-safe , have basic swim skills and swim up to 1000 yards.
  • Bike- basic riding and bike handling skills for 60 minutes of riding and be comfortable riding on the road
  • Run – walk or run or walk/run for 30 minutes.

Cost: $375 -10% Discount for all SBR Triathlon Team Annual Members.

Cost Includes:

  • 2-3 workouts per week- bike bricks, group open water swim/runs and pool technique instruction
  • 8- week on-line triathlon training plan customized to Sprint and Olympic Distance Races
  • Professional instruction on nutrition, mental preparation, strength and stretch.
  • Learning components on all aspects of solid triathlon training such as equipment, safety, strategies for successful swim, bike and run.
  • Eight open water swim sessions, race prep, race strategy, bike and run on race course and practice triathlon!
  • Dry Fit SBR T-shirt, SBR visor, SBR Swim Cap and SBR water bottle

Equipment Needed:

  • Good quality running shoes
  • Triathlon Specific Wetsuit
  • Operational Bike – all styles fine, helmet
  • Swim suit, goggles, cap, swim buoy, Finis Floating Fins and Freestyle Paddles for drills, triathlon wetsuit

6-Week Intermediate Training for
Orange County Triathlon in Lake Mission Viejo!
April 14 – June 3, 2018

6-Week Intermediate Training for Orange County Triathlon
RACE GOAL: Orange County Triathlon at beautiful Lake Mission Viejo www.octriseries.com
Olympic Distance- 1500 Meter Swim/24.5 Mile Bike/6.2 Mile Run
WHO: Intermediate Level Triathletes – Ages 16-70 +years old
WHEN: April 14 – June 3, 2018
Wednesday’s 6:00-7:30 (Run &Technique/Endurance Swim Pool Workouts) and Saturdays 7:30-10:30 a.m. (Bike Brick)and Sunday’s 7:30 a.m. (Open Water Swims/Group Runs)
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay, Corona Del Mar Beach , Newport Dunes, Lake Mission Viejo and the extensive cycling and running trails/road routes throughout the Newport, Irvine Tustin, Mission Viejo, south Orange County areas. Location schedule provided when training starts. . Four Open Water Swim Sessions, training on race course, including www.octriseries.com 1-mile open water swim on race course, plus practice triathlon to help get you race ready!
COST: $325 -10% Discount for all SBR Triathlon Annual Team Members.

Basic Prerequisites for Participation:

  • Swim – must be water-safe , have basic swim skills and swim up to 1000 yards.
  • Bike- basic riding and bike handling skills for 60 minutes of riding and be comfortable riding on the road
  • Run – walk or run or walk/run for 30 minutes.

Cost Includes:

  • 2-3 workouts per week- bike bricks, group open water swim/runs and pool technique instruction 6- week on-line triathlon training plan customized for Olympic Distance Race.
  • 6- week on-line triathlon training plan customized for Olympic Distance Race.
  • Professional instruction on nutrition, mental preparation, strength and stretch.
  • Learning components on all aspects of solid triathlon training such as equipment, safety, strategies for successful swim, bike and run.
  • Six open water swim sessions, race prep, race strategy, swim, bike and run on race course and practice triathlon!
  • Dry Fit SBR T-shirt, SBR visor, SBR Swim Cap and SBR water bottle

Equipment Needed:

  • Good quality running shoes
  • Road or Triathlon Bike – all styles fine, helmet
  • Swim suit, goggles, cap, swim buoy, Finis Floating Fins and Freestyle Paddles for drills, triathlon wetsuit

For more information call or email Coach Pam Nichol @ coach_ pam@sbcglobal.net or call 916-213-4815.

 

NEW! 8-Week Beginner/Intermediate Triathlon Training for the Chula Vista and San Diego Classic Sprint and Olympic Triathlon
July 7 -September 8, 2018

8 -Week Beginner/Intermediate Triathlon Training for Chula Vista Challenge and
San Diego Classic Sprint/Olympic
RACE GOAL: Chula Vista Sprint and International Distance on August 12
http://www.chulavistachallenge.com
Sprint Distance: 500 Meter swim/14 mile bike/3.1 mile run
International Distance: 1000 M swim/28 mile bike/6.2 mile run
San Diego Sprint and Olympic Triathlon on Sept 8th
Olympic Distance: 1500 Meter Swim/24.5 Mile Bike/6.2 Mile Run
Sprint Distance: 750 Meter Swim/14.1 Mile Bike/3.1 mile run
www.sandiegotriathlonclassic.com
WHO: Beginner/Intermediate Level Triathletes – Ages 12-70 + years old of all athletic abilities
WHEN: July 7 -September 8, 2018 – Wednesday’s 6:00-7:30 (Run &Technique/Endurance Swim Pool Workouts) and Saturdays 7:30-10:30 a.m. (Bike Brick)and Sunday’s 7:30 a.m. (Open Water Swims/Group Runs)
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay/Newport Dunes, Lake Mission Viejo, and the extensive cycling and running trails and routes throughout the Orange County, including Newport, Irvine , Tustin, Santiago Canyon areas. Location schedule provided when training starts.
COST: $375 -10% Discount for all SBR Triathlon Team Annual Members.

Basic Prerequisites for Participation:

  • Swim – must be water-safe and have basic swim skills and swim 500 yards.
  • Bike – basic riding and bike handling skills for 45 minutes of riding.
  • Run – walk or run or walk/run for 30 minutes.

Cost Includes:

  • 2-3 workouts per week- bike bricks, group open water swim/runs and pool technique instruction
  • 8-week on-line triathlon training plan customized to Sprint and Olympic Distance Races
  • Professional instruction on nutrition, mental preparation, strength and stretch.
  • Learning components on all aspects of solid triathlon training such as equipment, safety, strategies for successful swim, bike and run.
  • Eight open water swim sessions, race prep, race strategy, and practice triathlon!
  • Dry Fit SBR T-shirt, SBR visor, SBR Swim Cap and SBR water bottle

Equipment Needed:

  • Good quality running shoes
  • Operational bike – all styles fine, helmet
  • Triathlon specific wetsuit
  • Swim suit, goggles, cap, swim buoy, Finis Floating Fins and Freestyle Paddles for drills

For more information call or email Coach Pam Nichol @ coach_ pam@sbcglobal.net or call 916-213-4815.

 

NEW 14-Week Ironman Arizona 70.3 Ironman!
July 7 – October 22, 2018

14-Week Ironman Arizona 70.3 Training Group – Flat, spectator friendly course in Tempe, AZ
“A” RACE GOAL: Ironman Arizona 70.3 on Oct. 22, 2018
http://www.ironman.com/triathlon/events/americas/ironman-70.3/arizona (NOTE: Relay option available)
“B” Race Goals:
1) Chula Vista Sprint and International Distance on August 12
www.chulavistachallenge.com
Sprint Distance: 500 Meter swim/14 mile bike/3.1 mile run
International Distance: 1000 M swim/28 mile bike/6.2 mile run
2) San Diego Sprint and Olympic Triathlon on Sept 8th, 2017
Olympic Distance: 1500 Meter Swim/24.5 Mile Bike/6.2 Mile Run
Sprint Distance: 750 Meter Swim/14.1 Mile Bike/3.1 mile run
www.sandiegotriathlonclassic.com
WHO: Intermediate /Advanced Level Triathletes – Ages 20-70 +years
WHEN: July 7 – October 22, 2018 – 14-week Training Program. Wednesday’s 6:00-7:30 (Run &Technique/Endurance Swim Pool Workouts) and Saturdays 7:30-10:30 a.m. (Bike Brick)and Sunday’s 7:30 a.m. (Open Water Swims/Group Runs)
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay, Newport Dunes and the extensive cycling and running trails/routes throughout the Newport, Irvine and Tustin , Mission Viejo, Laguna Niguel, Santiago Canyon areas. Location schedule provided when training starts. Twelve open water swim sessions

Basic Prerequisites for Participation:

  • Swim – Must be able to swim 1000 yards and have open water swim experience
  • Bike – Good riding and bike handling skills and must be comfortable riding 30 miles at a pace of 14-16 mph. on the road.
  • Run – Walk or run or walk/run for 60 minutes.

Cost: $625 -10% Discount for all SBR Triathlon Team Annual Members.

Cost Includes:

  • 3 workouts per week- bike bricks, group open water swim/runs and pool technique instruction
  • 14- week Half -Ironman on-line triathlon training plan customized to first-time or veteran Half-Ironman Athletes
  • Professional instruction on nutrition, mental preparation, race strategy and fueling!
  • Learning components on all aspects of solid Half-Ironman triathlon training such as equipment, safety, strategies for successful swim, bike and run.
  • Twelve open water swim sessions, race prep, race strategy, and Race Simulation Open Water Swim/Bike/Run to prepare for race day.
  • Dry Fit SBR T-shirt, SBR visor, SBR Swim Cap and SBR water bottle

Equipment Needed:

  • Good quality running shoes
  • Triathlon wetsuit
  • Road or Triathlon Bike – all styles fine, helmet
  • Swim suit, goggles, cap, swim buoy, Finis Floating Fins and Freestyle Paddles for drills

REFUNDS NOT AVAILABLE.  Credit toward another group training available on a case by case basis.

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Testimonials

Thanks all for the support Coach Pam! You promised me you would get me through training injury free and you did!. Six weeks ago, I literally couldn’t run a quarter mile. Trying to do this on my own….well, it may just would not have happened!
Ted

Thank you Pam! I very much enjoy you, your professionalism, patience and knowledge. I have learned so much the last few months and look forward to learn much more! You are awesome. Thanks.
Steven

Pam, thank you so much for your transition tips. Just two suggestions from you have taken over a minute off my total transition time! I've read articles and watched videos on how to improve transition time, but hadn't seen your two key recommendations anywhere. Thank you!
Jane

Thanks Coach Pam for helping my two sons and I make it through our first TRI!! It was an amazing experience and we truly could not have done it without your support, encouragement, and excellent coaching. We are all excited for the next one!!
Jamie

I can't believe that at 49 years of age and not exercising at all, I finished an ocean swim triathlon with my 11 year old daughter. I was truly scared to death! I thank you so much for training us so well in such a short time that we both finished. Now I feel like I can do anything, I feel unstoppable!
Kim and Helena

A year ago today I began a triathlon journey with you. Thanks for the 365 days of support, encouragement and inspiration. With deep appreciation.
Laura

Coach Pam has helped me immensely to gain the swim skills I needed to be a triathlete. She gave me the confidence and training I needed to progress from a 25yd pool swim to completing a 1,000yd ocean swim in my first OW triathlon in less than 6mo. I feel great about this accomplishment at the age of 53!
Barbara

This has been an incredible year for me. I can’t believe the personal growth that came from the coaching of one person----YOU! You have given many of us a new lease on life and for me I found my authentic self thanks to the patience and time you have put into our training.
Darlene March