Swim Coaching

SBR Swim Squads and Private Swim Lessons

SBR SWIM SQUADS

Hi Triathletes and Recreational Swimmers!

Join the SBR Squad program TODAY!  Want to have a faster swim time at your next triathlon, want to perfect your technique, improve your breathing and build your endurance then this program is for you! One of the great benefits of a Swim Squad program is the ability to practice in an organized group while receiving detailed instruction on how to perform special drills that will tune up your stroke and make you more efficient in the water. The specially designed structured workouts are fun, challenging and will improve your swim stroke and fitness.
Multi-Level swim workouts -swim yardage 800-2500 yards.

WHEN: Offered 4 days a week, Mon/Wed– Noon-1 p.m. and Tues/Thus -6:00-7:00 p.m.
Tuesday/Thursdays 6:00-7:00 p.m. Choose any two sessions any day you want!
Swim yardage 800-2500 yards during the hour. Clients get a 10% discount at Competitive Aquatic Supply (CAS)10714508_727317164022109_1810138100509405838_o
WHERE: Racquet Club of Irvine, 5 Ethel Coplen Way, Irvine
COST:  Monthly cost is just $70  for 8-classes –less than $10 a class!
· Join for 2 months save another $10
· Join for 3 months save $20
· Drop-ins $15 per session
· Come check out the program- First Class is FREE!
Drop-Ins: $20 per class.
Equipment Needed:
Swimmer brings bathing suit, goggles, TYR Fins, Finis Freestyle Paddles and something to drink during training.

 

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Read what these swimmers have to say about their own SBR Swim Coaching experience:
“I can’t believe at the age of 49 and not exercising at all I finished an ocean swim triathlon with my 11-year old daughter. I thank you so much for training us so well in such a short amount of time. I can do anything now.. I feel unstoppable.”

Shawn and Helena

“When Coach Pam starting coaching me I could barely swim twelve  yards across the pool and had never done a triathlon.  She taught me to pool swim and feel comfortable in the open water.  Through her positive attitude and keen intuition and knowledge she brought me to 5th place in California in my age group in one year!  Pam Nichol is truly a master coach!”

Marcia Uminski

 

OPEN WATER AND POOL PRIVATE SWIM LESSONS

PRIVATE SWIM LESSONS– $50 for 1/2 hour (pool only) and $100 for 1-hour pool or open water

  • Buy (5) 30-minute lessons and save $25!!! SBR Tri Team members SAVE 10%.
  • Buy a package of (10) 30-minute swim lessons and save $50.

Lessons Include:

  • Instant feedback and technical corrections from poolside with coach/ swimmer underwater Expert Stroke Assessment
  • Next Step Stroke Development Plan
  • Stroke Fine Tune
  • How to implement your new drills into any swim workout
  • Trial SBR Coaching Swim Squad Session

To register, call or email Coach Pam Nichol @ coach_ pam@sbcglobal.net or 916-213-4815.
24-Hour CANCELLATION POLICY WILL BE CHARGED IN FULL.

REFUNDS NOT AVAILABLE. However, packages are good from 1-year of purchase date.

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Testimonials

Thanks all for the support Coach Pam! You promised me you would get me through training injury free and you did!. Six weeks ago, I literally couldn’t run a quarter mile. Trying to do this on my own….well, it may just would not have happened!
Ted

Thank you Pam! I very much enjoy you, your professionalism, patience and knowledge. I have learned so much the last few months and look forward to learn much more! You are awesome. Thanks.
Steven

Pam, thank you so much for your transition tips. Just two suggestions from you have taken over a minute off my total transition time! I've read articles and watched videos on how to improve transition time, but hadn't seen your two key recommendations anywhere. Thank you!
Jane

Thanks Coach Pam for helping my two sons and I make it through our first TRI!! It was an amazing experience and we truly could not have done it without your support, encouragement, and excellent coaching. We are all excited for the next one!!
Jamie

I can't believe that at 49 years of age and not exercising at all, I finished an ocean swim triathlon with my 11 year old daughter. I was truly scared to death! I thank you so much for training us so well in such a short time that we both finished. Now I feel like I can do anything, I feel unstoppable!
Kim and Helena

A year ago today I began a triathlon journey with you. Thanks for the 365 days of support, encouragement and inspiration. With deep appreciation.
Laura

Coach Pam has helped me immensely to gain the swim skills I needed to be a triathlete. She gave me the confidence and training I needed to progress from a 25yd pool swim to completing a 1,000yd ocean swim in my first OW triathlon in less than 6mo. I feel great about this accomplishment at the age of 53!
Barbara

This has been an incredible year for me. I can’t believe the personal growth that came from the coaching of one person----YOU! You have given many of us a new lease on life and for me I found my authentic self thanks to the patience and time you have put into our training.
Darlene March